Building a Strong Immune System

To build our immune system is a very important thing to understand, especially how to do it in our everyday lives.

Building a Strong Immune System

People often ask, how do we build our immune system? Do you know that there was a terrible flu pandemic in 1918 that spread around the world? The number is very small, but somewhere around 50–100 million people died, many of whom were young and healthy, compared to epidemics who were very old and young. A full 3% of the world's population died in this epidemic.

These days we have swine flu, sometimes avian flu; It seems that every year is to avoid new flu pandemics or epidemics. How to have a healthy immune system, how to build our immune system is a very important thing to understand, especially how to do it in our everyday lives. The immune system is very complex. It is made up of organs, glands, proteins, hormones and small messengers that pass through the body to let the body know when to fight it. The immune system is a master at knowing what invading cells are, and even knowing how they mutate and get rid of them, but we need to take our immunity to do a masterful job Will have to be maintained.

One of the great natural substances that strengthen the immune system is beta-gluten. It is found in beta-gluten, a powerful immune supporter, believe it is not barley and oats. There is nothing like getting them "supplements" from natural whole foods, because the body is available with a complex of ingredients prepared by nature to absorb. An excellent way to get your beta-gluten is a bowl of oatmeal in the morning, or homemade oatmeal cookies too!

A female homeopath, who cured many in the 1918 flu pandemic, simply used a simple barley broth, along with a much lighter diet and then some homeopathic remedies. She was able to treat many. Only 3% of patients underwent treatment, compared to the very high percentage of survivors of traditional medical treatment. Barley is a super-food that is not often found in modern culture. It is good to find ways to include it.

There are a lot of natural foods that help strengthen the immune system. We must learn what they are and strengthen our diet daily; Remember, one of the really powerful ones is beta-gluten. Get something in your system from all natural sources today!

Healthy ways to strengthen your immune system

  1. Don't smoke.
  2. Eat a diet high in fruits and vegetables.
  3. Exercise regularly.
  4. Maintain a healthy weight.
  5. If you drink alcohol, drink only in moderation.
  6. Get adequate sleep.
  7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

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